The Heart Of Forgiveness

They say forgiveness is giving up hope for a better past. This course is an invitation to gently release what you’ve been carrying from the past and move into life with more clarity, ease, and self-compassion. We’ll explore forgiveness through three essential layers: 1) Forgiving ourselves 2) Forgiving others and 3) Asking for forgiveness. These are powerful teachings and practices drawn from various teachers and my own personal experiences. Often when we try and forgive, what comes up is pain and hurt. This is a natural part of the process, and the invitation is to meet whatever arises with openness and curiosity. This work isn’t always easy, but it is deeply worth it. My hope is that this course brings you some ease, clarity, and a sense of putting down whatever you’ve been carrying around.