Holding All Sensations in Awareness with Equanimity

In this meditation, Dr. Julien Lacaille guides you to develop the capacity to integrate pleasant, neutral, and unpleasant body sensations with equanimity.

Reviews

You are a wonderful teacher! itsa dream to work with you some day in real time. Thank you for your guidance.

With all what I have right now…may I allow my heart to be in peace and expand with compassion, allow my body to accept itself, allow my soul to flourish.
Thank you for this great intention setting meditation.

Wonderful to hold awareness of how unpleasant and pleasant sensations are continually arising and passing away in the body. Thank you

Great meditation. Well what I heard of it was. I fell asleep 10 mins in which is a good sign in a way as some meditations the voice would irritate me but I slept through till the end.

Absolutely fantastic. This is just so helpful.

Spectacular. An excellent way to begin the flow and tides of the day. Grateful.

This is a very skillful practice in developing capacity to recognize and hold all sensations (pleasant, neutral and unpleasant) with equanimity.

Absolutely amazing. Feel so relaxed and replenished. Thank you!!!!

Great for working on your own sensations. Definitely a must for improving your capacity to sit.

Very intelligently set up, highly effective meditation! Thank you!

Great practice! Thanks!

Great and inspirational way to broaden your awareness.

This was a good, if not slightly difficult exercise. It was soothing and it was calming and it does take a lot of focus to try to hold all these Sensations and recognize them without giving them too much emotion. This is the longest I have meditated so far in one sitting, and so I do think that I drifted off for a minute or so here and there but I will bookmark this and do it again. I actually like his talking through most of the exercise and meditation....I found it helped me to stay focused and helped my mind not to wander.

Great practice for awareness and acceptance. Thank you.

I found this to be very calming and helpful with rest, ease and pain release.

Very nice meditation helping to accept and make space for all the breadth of sensations and experiences at the same time and hold them in kind and gentle awareness.

Beautiful. Exactly! What I needed to hear the pain in the Now, mindfully, without soulnumbing drugs.
Hoorah!
Thanks.
Peace. Love. Light.

Very nice. Just what I needed.

Really calm voice. Great meditation for reflecting on what it means to be human.