04:17

Drifting To Sleep

Name: Drifting To Sleep
Uploaded: 2025-02-04T16:44:51.857Z
Duration: 4 min 17 s
Channel: Amanda K
Description: As you settle in for either a mid day nap or for your evening's rest, prepare your body and mind for deep sleep. Follow through a whole body scan to soften your body and rest in the natural rhythm of your breath.

by Amanda K

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

346

As you settle in for either a mid day nap or for your evening's rest, prepare your body and mind for deep sleep. Follow through a whole body scan to soften your body and rest in the natural rhythm of your breath.

Sleep Relaxation Body Scan Breathing Visualization Lengthening Breath Body Softening Tension Release Facial Relaxation

Meet your Teacher

Amanda K

Indianapolis, IN, USA

Meet your Teacher

Amanda K

Indianapolis, IN, USA

© 2026 Amanda K. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.