10:33
Preparation For Nourishing Sleep
by Amanda K
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
222
If you notice your mind is too restless to sleep, take this journey to soften your body, mind, and heart. After a full body scan, we will use our breath to observe sounds around and within, and wash them clean by returning to our inner state of peace.
Sleep Body ScanBreath Coordinated ReleaseHeart Space AwarenessWeight AwarenessSleepRelaxationVisualizationMindfulnessEmotional ReleaseHeart Center AwarenessMuscle RelaxationVisualization Technique
