10:33

Preparation For Nourishing Sleep

Name: Preparation For Nourishing Sleep
Uploaded: 2025-06-27T02:10:37.542Z
Duration: 10 min 33 s
Channel: Amanda K
Description: If you notice your mind is too restless to sleep, take this journey to soften your body, mind, and heart. After a full body scan, we will use our breath to observe sounds around and within, and wash them clean by returning to our inner state of peace.

by Amanda K

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

If you notice your mind is too restless to sleep, take this journey to soften your body, mind, and heart. After a full body scan, we will use our breath to observe sounds around and within, and wash them clean by returning to our inner state of peace.

Sleep Body Scan Breath Awareness Relaxation Visualization Mindfulness Emotional Release Heart Center Awareness Sleep Preparation Muscle Relaxation Visualization Technique Mindfulness Of Sounds

Meet your Teacher

Amanda K

Indianapolis, IN, USA

Meet your Teacher

Amanda K

Indianapolis, IN, USA

© 2026 Amanda K. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.