10 Minute Easy Guided Meditation For Anxiety & Stress

Take just 10 minutes out of your busy day to pause, breathe, and reset.
This easy guided meditation is perfect for beginners or anyone looking for a quick mental break to relieve stress, reduce anxiety, and find inner peace.
No experience is needed.
Simply find a comfortable position, press play, and let go of the day's tension.

Transcript

Let's practice together. For around 10 minutes a short meditation. We'll meditate on the breath. So allow the eyes to gently close. Just come to stillness for a moment. If you have. And he urges to move the body. Do so now. Get comfortable. And settle into stillness. And as you breathe out. Send. A wave of Awareness. From the top of the head. Down to the soles of the feet with each out-breath. And see if he can connect to. Relaxing quality. Softening. Is your awareness touches. Each point on the out-breath So relax in the face. Shoulders. Arms and hands. Torso. Legs and feet. And then with eyes closed to look. Ever so slightly downwards. Towards an imaginary point near the tip of the nose. Don't strain the eyes. And fix in your eyes this way. Will help you too. Fix your mind on the breath. And see if you can connect. To air coming in and out of the nose. And can you feel that towards the tip of the nose? Around the rims of the nostrils. Or towards the back. Where the nostril and the upper lip meet. Then just station your attention wherever you find that point to be. Allowing the breath to come. N and out over this point. So you're feeling the slow drift of air. Over a single point. I'm trying to stay there. But you will inevitably be pulled away. Will be pulled away into thinking and planning. When you notice that's happened. Just say in your mind. Thinking, Thinking. And then return. Placing your attention back onto the breath. Doing all of this. Without struggle, Letting go of any. Battles you might find in the mine. Do all of this. The best sense of ease that you can. Try not to struggle and fight with the mind. Just gently coaxing it back. Over and over again. And bring in the meditation to a close now. So without rushing off. Just move the body. Ease any discomfort. And allow the eyes to open slowly.