Let Go Into The Night

The way we close our day shapes the rest and renewal that follows. This meditation is created to gently ease your mind and body, helping you drift into stillness within just a few minutes.

Christopher will guide you with tender, calming words, accompanied by soothing, celestial music by the artist Relaxing Time.

Transcript

It's time to rest now, The night holds you, Feel how soft this moment is, There's nowhere to go, Nothing to do, Just listen, Just breathing, Imagine a warm setting sun, Casting its light towards you, Tracing gentle circles on your forehead, Like a warm feather brushing against your skin, Weightless, Soothing, A warm hand resting over your heart, Steady, Comforting, Comforting, Comforting, Comforting, Comforting, Comforting, Comforting, Comforting, Comforting, Imagine, Like a quiet breeze, Moving through the trees, Letting everything go, Breathe in peace, Breathe out the day, You are safe, You are loved, You are at peace, Sleep will soon come, Fading, Fading, Fading.