15:36

Rest Fully, Then Do What Must Be Done

Name: Rest Fully, Then Do What Must Be Done
Uploaded: 2020-04-10T08:04:56.000Z
Duration: 15 min 36 s
Channel: Dan Goldfield
Description: When we learn to rest fully and put down the burden of the imaginary past and future (where all our worries are), we become more able to do what must be done when the time comes. Mindfulness practice is a uniquely appropriate tool for this purpose, enabling us to put our attention on what's happening right now, whenever we remember and come out of anxiety. [Photo by Cristian Newman on Unsplash]

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

When we learn to rest fully and put down the burden of the imaginary past and future (where all our worries are), we become more able to do what must be done when the time comes. Mindfulness practice is a uniquely appropriate tool for this purpose, enabling us to put our attention on what's happening right now, whenever we remember and come out of anxiety. [Photo by Cristian Newman on Unsplash]

Performance Mindfulness Relax Health & Happiness Concentration Buddhism Mindfulness Meditation Clarity Happiness Secular Secular Mindfulness Breathing Meditation