Sleep

Sleep is blissful rest.
Respite from the world that pushes and pulls.
A nightly retreat, in which the mind and body take vacation.

Rest is necessary.
It brings vitality that is required for action.
With adequate rest comes increased energy.
With adequate rest comes better cognition.
With adequate rest comes improved mood.
With adequate rest comes physical ease.

Allow whatever thoughts arise to come and go like clouds in the sky.
Or driftwood on the surface of a river...

Reviews

Marvellous. Perfect. Slow enough and gentle enough to help one drift off . . .

🙏🙏🙏

😴💗🙏

I did not put me to sleep but was relaxing 😎

Restful, peaceful practice. Felt much longer than 5 minutes & was deeply calming and relaxing. Thank you Daniel 🙏🏼