Sleep

Sleep is blissful rest.
Respite from the world that pushes and pulls.
A nightly retreat, in which the mind and body take vacation.

Rest is necessary.
It brings vitality that is required for action.
With adequate rest comes increased energy.
With adequate rest comes better cognition.
With adequate rest comes improved mood.
With adequate rest comes physical ease.

Allow whatever thoughts arise to come and go like clouds in the sky.
Or driftwood on the surface of a river...

Reviews

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😴💗🙏

Really enjoyed this. Thank you

I did not put me to sleep but was relaxing 😎

Restful, peaceful practice. Felt much longer than 5 minutes & was deeply calming and relaxing. Thank you Daniel 🙏🏼

Thanks 🙏 perfect for my sou

Very relaxed and sleepy

This was amazing! It helped me get to sleep so fast!

A new approach. Comforting and relaxing.