How To Deal With Worry

Worry can only occur when we daydream of the past or the future. When we come fully into the present moment, though there may be unpleasant things to deal with, worry disappears. Worry is an additional unpleasantness, which we put on top of whatever’s really going on. Good news! There’s a simple, practical way to stop worry in its tracks, and the more we do it– just like any other skill– the easier it gets.

Reviews

Great morning talk and reminders for the day. Thanks!

Practical, thoughtful, calming. Gives good insights on dealing with our monkey minds. A great way to start the day. Thank you.

This is like most Dan’s talks. Concise, accurate and impactful. Bravo and thanks Dan. Very helpful!

Excellent talk, simplistic,explicit and profound, provides insight 🙏

Fantastic