Surrender Into Sleep

What does the word 'relax' mean to you? If there is even a hint of 'doing' in your conception, allow me to convince you to drop it. True relaxation is the cessation of all doing. When we relax, we can rest. When we're at rest, we open ourselves to the possibility of sleep.

[Photo by Pawel Nolbert on Unsplash]

Reviews

I finished this meditation and then started drifting off to sleep. Thank you

Loved the logic! Thank you so much.

I fell asleep very quickly with this audio so thank you sooo much!! :))