This guided visualization helps you feel more grounded in your body and helps you protect your sacred energy.
So please find a comfortable sitting position.
Let your hands gently rest in your lap or on your legs and whenever you're ready allow your eyes to gently close.
A big part of being more aware and protective of your energy is having healthy boundaries.
Boundaries you set to create space so that you can love others safely.
When you are aware of your boundaries and they are kept and protected,
Your energy flourishes and shines bright.
It flows where you want it to flow.
It doesn't overspill or leak other places.
You become the creator,
Fully empowered,
Like you've always been.
So let today's visualization be a reminder and an encouragement of this.
Shift your awareness onto your breath and notice it,
But notice it with a gentle curiosity.
Notice the depth,
The sound,
Notice the sensations connected to the breath,
The air going through your nostrils,
Your throat.
Notice the chest rising and falling.
Notice the belly.
Now take a deep breath in.
Really breathe all the air you can and exhale completely.
Take another deep breath and one more.
Now gently shift your awareness onto your body.
Notice the space where your body is.
The space that your body fills up in the room you're in.
Space where your body touches the surface you're sitting on.
Notice the sensations in your body in this area.
The gentle pressure of the surface beneath you.
Notice how delicate these sensations are.
Now notice your legs.
Notice the space they fill up and notice the sensations in your legs.
Notice where your torso is.
Notice the space it fills up.
Notice the sensations in your belly,
Your back,
Chest.
Now notice your head and notice the space it fills up.
Notice the sensations in your ears,
Your jaw,
Your mouth,
Nose,
Cheeks,
Your eyelids.
Notice the sensations in your forehead and at the very top of your head.
Now start to visualize a small golden bubble,
Small as a marble,
On the very top of your head.
Fully envision this beautiful golden light,
Gorgeous golden color that is coming from the bubble and inhale deeply into your belly and as you exhale,
Exhale all the air into this divine golden bubble,
Inflating it slowly and gently.
This bubble is getting bigger and bigger,
Growing with the rhythm of your breath and inhale again,
Exhale into the bubble,
The golden bubble that grows bigger,
Containing more and more of your body.
You can feel this golden light shining radiantly within you and all around you.
Feel its healing and protective power.
Two more deep breaths and the golden bubble will be big enough to contain your entire body,
Protecting you completely.
One more deep breath,
Beautiful.
This divine golden bubble is now completely shielding you.
Nothing can go in without your say-so.
So feel into its safety,
Its breathtaking beauty,
Its gentle firmness and whatever is no longer serving you,
Whatever doesn't belong to you,
Breathe it out and let the bubble absorb it.
Let it go through,
Through,
Outside of your beautiful golden cocoon,
All the heaviness,
Tension.
It slowly melts away into the bubble and outside of your sacred space,
Your beautiful golden space.
With every exhale,
You are cleansing your inner space,
Clearing any left energy that doesn't belong to you,
Making your bubble even more radiant,
Beautiful and only yours.
And with the next couple of breaths,
Fill up your bubble with all the amazing things that you want in there with you.
Think of something that you are really grateful for in this moment,
Big or small,
It doesn't matter.
Feel into this gratitude and breathe in deeply.
And as you breathe out,
Fill up your bubble with all of this beautiful gratitude.
Now think of someone that you love deeply,
That brings a smile to your face and breathe in all the love that you carry for this person and breathe out,
Filling your bubble up with love.
Now bring to mind something that you are excited about,
Something that makes you want to shout or jump around with joy.
If you're struggling to find something specifically,
You can simply envision yourself jumping up and down with other excitement and joy.
Once you have this vision,
Once you have this created excitement,
Breathe it in deeply into your belly and breathe it out,
Filling up your bubble with this beautiful radiant joy.
Amazing.
Now simply spend a couple of moments just enjoying your beautiful golden bubble and all the amazing energy that you've filled it up with and taking as much time as you need to.
Slowly transition your awareness into your current surroundings,
Allowing the visualization of your shield to slowly fade,
But letting its protection and beauty remain within you,
Knowing you can always come back to its radiant golden power.
You can gently move your body,
Maybe stretch in any way that feels comfortable for you,
Wiggle your fingers,
Toes,
And as slowly as you would like to,
Allow your eyes to open,
Soaking in your surroundings,
Coming back to your beautiful day with this new energy.
