The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShrey Vazir
Shrey Vazir is a Mindfulness Meditation Facilitator, an educator and a keynote speaker specializing in chronic stress and persistent pain. Having practiced mindfulness for over 12 years to cope with chronic pain, Shrey is a strong advocate for mindfulness, meditation & movement for both physical & mental well-being. As founder of Mind Body Horizons, Shrey has delivered webinars, workshops, and keynotes that have garnered much praise from an international audience of patients & professionals.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
