06:21

Body Scan Meditation For Calmness & Stillness

Name: Body Scan Meditation For Calmness & Stillness
Uploaded: 2021-08-01T21:08:49.000Z
Duration: 6 min 21 s
Channel: Shrey Vazir
Description: This is a simple meditation focusing on the breath as well as the sensations of the body. It can be used to calm the mind and the body during stressful situations. If repeated, it can ultimately bring a sense of stillness and peace.

by Shrey Vazir

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

This is a simple meditation focusing on the breath as well as the sensations of the body. It can be used to calm the mind and the body during stressful situations. If repeated, it can ultimately bring a sense of stillness and peace.

Body Scan Meditation Calmness Stillness Relaxation Breathing Mind Body Connection Stress Relief Peace Tension Release Deep Breathing Body Mind Spirit Connection Progressive Relaxation

Meet your Teacher

Shrey Vazir

Toronto, ON, Canada

Meet your Teacher

Shrey Vazir

Toronto, ON, Canada

© 2026 Shrey Vazir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.