15:13

5 Senses Meditation To Ground Yourself To The Present Moment

Name: 5 Senses Meditation To Ground Yourself To The Present Moment
Uploaded: 2021-08-13T15:15:56.000Z
Duration: 15 min 13 s
Channel: Shrey Vazir
Description: This is a simple mindfulness exercise using the 5 senses to notice what you are experiencing right now. It can be used at any time, but is particularly useful when you are feeling overwhelmed, anxious and stressed. In difficult times, you can use this meditation exercise to bring yourself back to the here and now and to ground yourself to the present moment.

by Shrey Vazir

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple mindfulness exercise using the 5 senses to notice what you are experiencing right now. It can be used at any time, but is particularly useful when you are feeling overwhelmed, anxious and stressed. In difficult times, you can use this meditation exercise to bring yourself back to the here and now and to ground yourself to the present moment.

Mindfulness Meditation Awareness Grounding Open Monitoring Gratitude Anxiety Stress Present Moment Overwhelm Sensory Awareness Sound Awareness Touch Awareness Smell Awareness Taste Awareness Visual Awareness

Meet your Teacher

Shrey Vazir

Toronto, ON, Canada

Meet your Teacher

Shrey Vazir

Toronto, ON, Canada

© 2026 Shrey Vazir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.