Tonight's calming sleep story carries you back to the summer of 1924,
To the very first season of a cabin built by hand in the deep pine-scented heart of Maine.
You are listening to Deep Woods of Maine in 1924.
This is the opening chapter of The Hundred Year Cabin,
A series that follows a single secluded refuge beneath the white pines,
Offering a sanctuary through the changing decades.
Tonight you may experience the beginning,
Arriving by steam train into a vast wilderness far from the glamour of the roaring twenties.
Step into a place where the hours move slowly,
Measured only by sunlight,
The songs of birds and crickets,
And the warmth of a crackling fire.
The deep woods ask nothing of you but your presence,
Sharing its abundance on every walk.
This is a story of tender beginnings,
Of cast iron and cold spring water,
The glow of oil lamps,
The sweet smell of fresh hewn log walls,
And the joy of a faithful dog resting at your side as the forest settles peacefully around you.
So snuggle up as you settle into the sanctuary of your room and mind,
As the pine-scented air of a century ago fills the atmosphere with a promise of serenity.
It's time to dream away.
Welcome to Michelle's Sanctuary.
I am Michelle and I am so glad you are here.
Think of me as a longtime friend and dreamy adventurer who will help you connect with the power of your imagination.
This is your story to mold and transform however you wish,
And you can trust that every listen will be unique.
My memories of Maine from years ago have inspired this journey.
In my 30s,
Long past the age when most people have their first summer camp experience,
I volunteered to be an arts counselor.
Deep in the woods of Maine,
I spent two weeks with underserved youth who were shuttled in from rural towns and major cities.
Some of the girls were experiencing not just camp for the first time,
But also being fully immersed in nature.
I'd awaken before the kids to the chill of misty Maine mornings and steal a moment for a shower as the golden sun filtered through the trees and lit up the pond.
The days and nights were still and quiet,
Yet at the same time so very much alive with the magical essence of the woods.
I thought it would be special to experience this throughout the past century,
Noticing that even amidst the changes in seasons and eras,
The heart of the woods remains timelessly healing.
Before we travel to Maine and hear the first call of a loon across the water,
Let's take a few moments to settle with some relaxing breaths.
You've made it through another day.
Whatever that day asked of you,
Whatever it cost you,
It is behind you now,
And the sleepy moment belongs only to you.
Open your mouth and let go of a long,
Slow sigh.
Let it carry away anything that no longer serves the sleepy hour.
Breathe in slowly and deeply through your nose,
And imagine that the air transforms,
Taking on the purity of a Maine forest in the summer of 1924,
Threaded with evergreen and damp earth and the faint sweetness of wild blueberry.
Hold it there for just a moment,
And exhale slowly,
All the way out in another sigh.
Let a yawn slip in whenever it feels right,
As you continue to inhale deeply and exhale while I count us down.
5.
Feel the crown of your head release.
Imagine the weight of the day draining down through your body,
Slow as honey,
Down through your neck and your shoulders and into the support below you.
4.
Let your eyes go heavy and still.
Behind them a picture is beginning to form.
A wooden platform.
A dog sitting patiently at your feet.
3.
Release your jaw,
Release your throat.
Feel the long line of your spine soften,
Vertebra by vertebra,
Like the roots of a conifer reaching deeper into the earth.
Your arms and hands grow warm and loose.
2.
Your chest,
Your ribs,
Your belly.
All of it softening now,
Rising and falling,
Without any effort at all.
The lamplight in your mind grows warmer.
You are almost there.
1.
Let your whole body find its rest.
As you are ready to step into the summer of 1924,
Into the first season of a cabin that will stand as a beacon of relief for over a hundred years,
2.
Into a wilderness that has been waiting quietly just for you.
A journey to the deep woods in Maine in the 1920s says a lot about someone.
Choosing to go backward in time as the urban areas speed into the future.
To come to the heart of this rugged state.
To choose the deep woods over the city's electric hum and its telephones and its rattling motor cars shows a rugged sense of a pioneer.
3.
It's not intentionally off the grid.
The grid hasn't even begun to reach these parts.
And the stars shine brighter.
And the world becomes quieter.
When there's no buzz of electricity.
No switch to flick.
4.
In the deep woods of Maine,
You surrender to the rhythm of the day.
Your moods and activities are guided by the slow authority of the sun,
The comforts of the fire,
And the deep stillness of a forest that has been standing since long before anyone thought to name it.
5.
You have been traveling since early morning.
The steam train from Portland carried you and your pup north and then deeper north still.
6.
The narrow train snaked through the landscape as it thickened in deepening shades of green.
The towns grew smaller and farther between until there were none at all.
Instead,
A stray moose or family of deer emerged tepidly from the treeline.
7.
Edging along the sparkling silver ribbon of a stream,
Windows opened onto the fragrant air,
Abundant with the smells of wildflowers and pine resin,
Joined by the faint smoke trails of the locomotive.
8.
The click-a-clack,
Click-a-clack,
Click-a-clack joined the birdsong and settled deep in your bones.
And now,
Even hours later,
You can feel the train's rhythm as you find yourself arriving at your sanctuary in the woods.
9.
You walk along a dirt road,
Still traveled mostly by horse and carriage,
With many hoofprints left in its path.
It narrows slightly,
The canopy closing overhead like a cathedral vaulting,
And the light that falls through it is emerald green and gold,
And filtered to something shimmering and almost liquid.
10.
A small wooden hand-painted sign reads,
The Dreamer's Cabin,
And leads you on a stone trail to the charming log dwelling.
The cabin sits in a clearing at the edge of the trees.
Backed by a stand of white pines so tall,
Their tops vanish into the cornflower blue summer sky.
It is brand new,
With finishing touches put on during the spring thaw.
The logs still show the pale gold of fresh-cut timber,
Chinking between them clean and white.
11.
The front porch runs the full width of the cabin,
And on it hangs a porch swing,
Still smelling of linseed oil,
Not yet worn smooth by seasons of sitting.
12.
A vibrant hand-made floral-patterned cushion is one of many feminine touches added to this remote cabin.
Your pup happily trots ahead,
Their pink tongue out and mouth wide in a smile,
As they sniff up at the air.
Wildflowers have already pushed up along the edges of the path.
Bunchberry,
Wood sorrel,
The cheerful yellow faces of blooms,
As if the forest has been watching the cabin go up all spring and now offers a vibrant housewarming gift.
The intoxicating perfume of the flowers is joined by the warm,
Resinous,
And sweet lingering scent of sawdust.
The sun drenches your face in its white gold warmth,
And you inhale the cold mineral scent of the spring that feeds the well.
You ascend the stairs that feel so sturdy and new beneath your heels,
Clicking along with a scuffle of your pup's paws.
You push open the front door.
It swings on heavy iron hinges,
With a satisfying solidity as something built to last for a very long time.
The brilliant gold sunlight pours through two east-facing windows.
The glass lightly rippled in the old way.
Suncatchers create prisms on the coppery log walls,
Dancing and capturing the attention of your sweet dog.
And just beyond the sill,
The tree line outside shimmers and wavers like a reflection on water.
The grains of the log walls run in long flowing lines,
And the floor is wide plank pine,
Not yet roughened by years of boots and weather.
In the corner sits a cast iron wood stove,
Its pipe rising clean and straight through the ceiling,
Its surface still carrying the faint smell of new iron.
The furniture is simple,
Honest,
And made with care.
A rustic rectangular table with four chairs,
A rocking chair by the window,
A braided rug in the colors of midnight blue and indigo,
And the mantle above the fireplace.
A single oil lamp sits beside a candelabra.
There is a softness woven through the cabin's sturdy foundation.
The strength of timber and iron is made comforting and homey by quilts.
Vibrant wildflowers and mason jars,
Warm light,
And the quiet evidence of a life lived slowly here.
In this cabin in Maine,
Endurance doesn't feel harsh.
It feels calm,
Lived in,
And deeply safe.
The cabin stirs,
An unspoken,
Deep understanding within you of softness and strength existing together,
Naturally,
The way they were always meant to.
You sit down your back and stand very still for a moment,
Just listening.
The cabin settles faintly around you,
The new wood finding its equilibrium in the afternoon warmth.
Outside,
A white-throated sparrow sings its clear,
Plaintive song,
And your dog clicks across the pine floor to sit at your feet,
Leaning gently against your leg before letting out a gracious sigh.
You laugh,
And when they turn their eyes curiously your way,
You too let out a sigh.
Everything feels lighter and easier at the cabin.
There is work to do before the day ends,
As this era is one where great toil is considered a virtue.
But this kind of work brings a pleasant sense of accomplishment,
The kind that brings mindfulness and allows you to work with your hands and feel a tactile sense of connection that stays with you.
The kitchen is at the back of the cabin,
Small and purposeful.
At its center stands a cast-iron hand pump mounted over a deep stone sink,
And you set about priming it now,
Pouring a little water from the canteen you carried from the train.
You work the handle in long,
Patient strokes until you hear the groan and gurgle of the water rising through the pipe from the spring below.
And then it arrives,
Cold clear,
With a faint metallic taste that is refreshing and purifying.
You cup your hands and drink from them,
And the water is so chilly yet satisfying.
You fill a bowl for your pup,
Who laps up the water with enthusiasm.
The icebox stands in the corner,
A chest of pine lined in tin,
Packed earlier in the week by your new neighbor,
With blocks of ice cut from the nearby pond last February and stored under sawdust in the icehouse all winter and spring.
You can hear it working,
A slow,
Patient drip into the collection pan below.
The sound is soothing in its steadiness,
Like a reassuring heartbeat.
You unpack the provisions you've carried with you,
Simple pleasures in abundant supply that you use to prepare a light and easy meal.
Preparing this first meal is an act of grounding.
You work with a wood stove,
Feeling the dry,
Steady heat begin to radiate from the dark iron.
There is a primal comfort in the sounds of preparation,
The soft scrape of a knife,
The rhythmic sizzle as the pan reaches its peak temperature,
And the cheerful,
Lively sounds of a meal coming together in the quiet of the cabin.
You prepare a bowl for your dog,
Who has been watching your efforts from just inside the kitchen doorway,
With focus and yearning.
The bowl hits the pine floor with a bright,
Resonant clank,
And your dog eagerly makes it to their meal,
Before the sound has a chance to fade.
You sit at the rustic table,
The wood grain glowing in the fading afternoon light,
As you fill yourself with these comforting dishes,
Bearing out at the pond beyond the clearing.
You take your time,
Enjoying the ritual of it all.
By the time the dishes are done,
And the stove banked to a low simmer,
The late afternoon light has begun its long,
Deep,
Golden descent.
The evenings stretch on lavishly during summer nights like these.
The light lingers long past supper,
The sky shifting through shades of cantaloupe and rose,
And then a soft,
Deep indigo at the treeline.
The extra hours of warmth and light are especially precious in a world without electricity.
They give you more time to savor the evening hours,
And this gift you take with deep appreciation.
The lowering sunlight hits the brass horn of a gramophone in a mahogany cabinet by the windowsill.
A luxury and a gift,
You remove a record from its sleeve and set it on the turntable.
The sweet melodies that come as you set the needle down and the record begins to spin,
And sets a leisurely tone for the night.
And once more,
This experience is only made possible by the crank spinning in your hand.
From the brass horn,
A little scratchy and warm,
And incomparably lovely,
Comes the sound of a cello.
Low,
Patient,
Making its way through something you can't quite name,
But that settles into the room like a second hearth.
The music moves out through the open windows and mingles with the rising sound of crickets outside and the soft,
Susurrating pines.
As the sun continues to set,
You step outside to prepare for a soak in the clawfoot tub salvaged from an old farmhouse in Auburn and carried here by sheer determination.
It sits on a flat stone platform beneath a canopy of two old birches,
A quiet refuge for relaxation.
Your pup follows close behind,
Watching as you begin the rhythmic ritual of filling it.
You carry heavy pails out from the cabin,
Alternating between the steaming hot water from the cast-iron reservoir on the wood stove and the bracing cold clarity of the spring water from the kitchen pump.
Every delightful moment is earned here,
Making you appreciate it all the more when you are able to unwind.
Once the tub is full,
You crouch down to tend to the small fire pit.
Nestled beneath the belly of the tub,
You light a careful arrangement of kindling and split birch,
The small flames licking the underside of the heavy iron to keep the water at a constant,
Soothing warmth.
While the fire settles into a steady glow,
You string the cotton curtains on their rope line around three-quarters of the platform,
The cream-colored fabric billowing in the evening breeze,
Until the space becomes a private retreat in the deep woods.
When at last the tub is full,
Steaming and fragrant with a handful of dry lavender from the tin on the kitchen shelf,
You ease yourself into its soothing,
Silky embrace.
Your muscles surrender in its comforting,
Warm depths.
As the air becomes cool and the steamy water condenses around you,
The bath water rises above your collarbone and you settle.
The sky transforms as daylight softens into a rich palette of violet,
Deep orange,
Magenta,
And rose gold.
The colors swirl in the sky,
Mirrored back on the placid pond beyond the pines.
And the song of a loon echoes across the molten pond,
Raising interest from your pup,
Who is settled in the form of a crescent moon on a soft rug on the porch.
The tips of the white pines seem to catch the glowing copper of the lowering sun that soon dips beyond the pond.
The gramophone has wound down,
Leaving a silence that is quickly filled by the evening's own orchestra.
The distant,
Hollow percussion of a woodpecker and the rising song of the peepers beginning in the boggy ground beyond the clearing.
You reach for the bar of handmade soap.
Dense,
Smelling of dried flowers and something faintly resinous.
And you wash slowly,
Without hurry.
By now,
The vibrant oranges in the sky have faded,
Replaced by the deep,
Extraordinary,
Purple blues of the main twilight.
In this velvet sky,
A nearly full moon rises,
Its pearly light casting the woods in a lush shimmer.
You float your arms out wide in the warm water,
Watching the first tentative fireflies blink in the tree line.
And you simply look up,
Appreciating the sky for being as large and infinite as it is.
A wave of tiredness comes in this surrender.
And so you slowly rise and grab a cotton towel that dried on the line in the sun.
You press it against your nose and it carries the smell of summer wildflowers and pine air.
You wrap yourself in this thick towel and stand for a moment in the cooling night.
Your feet on the flat stone,
The steam rising from the tub and delicate wisps before dissolving into the darkening air.
The fireflies have multiplied,
The peepers are in full chorus now.
A wall of small,
Persistent sound that meets you as a choir celebrating your homecoming.
You return to the cabin and dress for bed.
In the heavy linen pajamas,
You have been saving for this first night.
Cream colored,
Wide cut,
Smelling of the cedar block in your trunk.
The linen is crisp and cool against your skin.
After many wears and washes,
Following delightful days spent at the cabin,
It will become something else entirely.
A second skin,
A garment that holds the shape and memories of every night.
And every laundering.
But tonight,
It offers the same promising newness and freshness of the cabin.
You wrap a knitted blanket around your shoulders and venture back out into the perfect main light.
Your pup stays close by as you make your way back to the porch,
Carrying an oil lamp that you set on the wide railing.
You settle in the swing with your dog beside you.
Their warm weight against your thigh,
Anchoring you.
Their breathing taking on the slower,
Deeper cadence of the almost asleep.
The oil lamp throws a small,
Trembling circle of clover honey light.
And beyond it,
The clearing is full of the blue dark of a Maine summer night.
The sky above is extraordinary.
The Milky Way is a river of light from one feathery tree line to the other.
More stars than any have ever seen in any city.
More stars than you thought there were.
You think briefly of what is happening this summer in other parts of the world.
In New York,
The jazz is playing in the hot electric night.
And the speakeasies are full.
And the century is roaring along at a pace.
That frightens as much as it dazzles.
You think of all of that and you feel no pull toward it right now.
Here,
In this porch swing,
With this beautiful dog,
And the glow of an oil lamp,
And the brilliant sky,
You have everything a soul needs to feel content.
But at last,
The colder air moves you inside.
Coming with it,
A longing to lie down and drift to sleep.
You carry the lamp through the sitting room and into the bedroom at the back of the cabin.
Your pup moving more languidly this time.
Every movement for both of you becomes heavy and sleepy.
You approach the small wood stove in the bedroom and lay the birch bark first.
And small sticks of dry cedar and two short logs of sugar maple.
And touch a match to it.
Watching the flame take hold.
Growing and warming until the iron begins to tick and creak with a familiar metallic tink.
The bedroom walls are log,
The ceiling is low and beamed.
And as you light the oil lamps near the bed,
The room takes on the warm dreamy colors of scarlet,
Blue,
And soft green glass shades.
Dried lavender,
Yarrow,
And papery vibrant straw flowers are strung from the beams,
Adding pops of color.
Moonlight filters through lacy curtains,
Scattering in a floral pattern across the pine floorboards.
There is a small pitcher and basin on the dresser.
A braided oval rug,
A hook for your robe.
And the most luxurious and extraordinary bed.
The mattress came from a maker in Boston,
Stuffed with clean wool batting.
And it sits on a frame of dark stained maple with tall squared posts at each corner.
A quilt made of cotton patches in the colors of the forest.
Deep green and cream.
And the muted red of winterberry is so thick and alluring.
You turn back the quilt and sun-dried sheets,
Slightly cool to the touch,
And climb into the bed.
You pull the quilt just below your chin and let its weight settle across you,
Feeling so safe.
You reach out and turn off the oil lamps until the room is illuminated solely by the flickering flames and moonlight.
Your dog makes three careful circles beside you and collapses with a dramatic sigh.
And just beyond the sill,
The forest has taken full possession of the night.
The peepers have settled into their long,
Unbroken chorus.
A great horned owl calls once,
Twice,
From somewhere in the black pines.
The birches outside create a soothing rustle,
Their leaves catching and releasing the moonlight in opal pulses.
Every part of you settles as the cabin settles as well.
And all the toil that comes with a simple summer day in 1924 brings you effortlessly into a night of deep,
Healing sleep.
The release is profound as you gently fade and drift across the bridge to slumber,
Finding comfort,
Finding warmth,
Finding safety,
Finding sleep.
It's time to dream away.