How To Work With Triggers And Parts

Guess what? I recently got triggered AND was able to work through the trigger and meet the most beautiful younger part of myself. I’m letting you guys in on exactly what happened and walking you step-by-step through how I transformed this trigger — and how you can use the exact same process the next time you’re triggered.

Listen to discover: What triggers are and where they come from, why triggers are a HUGE opportunity to heal, the step-by-step trigger tool I used to transform my trigger, a powerful script for working with younger, scared parts of self, and how working with triggers can lead to healthier relationships.

Reviews

Thank you for using a real life example. Responding and not reacting is also helpful when triggered. Getting curious and asking what is this about, is often the path to understanding

Awesome!!

What do you do if you express your thoughts and the recipient always responds negatively?

Just love your take on the world. It’s always down to us, how we feel💕🙏

This is so helpful & I relate to it so much. I recharge by being alone & walking the river trail. I recently had a trigger that has messed up my stomach & now I know how to release it. Thank you.

Wow, freaking incredible. Thank you!

It never occurred to me that working through my triggers is the way to stay connected to me. I’ll be 71 in July and the same trigger keeps rearing it’s ugly head so next time (the work never ends it seems) I will sit with it and ask the questions! I’ve made good progress but more work to do! Thank you Michelle! 💜