Find a comfortable position with your palms facing down and close your eyes.
Let us begin by taking a long deep breath and inviting the body to relax and settle in.
Allow your breathing to slow down.
This relaxes the body even more.
Slowing down,
Falling into deeper relaxation.
Remember a time in the past when you felt worthy.
Bringing that memory into your awareness as if it's happening right now.
If you can't locate a memory,
Imagine what it would be like to feel worthy.
Maybe of receiving love,
Money,
Joy,
Perhaps a partnership,
A new friendship,
Anything at all.
What would that feel like?
Either bring a memory into your awareness or create that thought bringing the feeling into your awareness now.
Collect the feeling of worthiness into a big ball of energy and notice it above the top of your head.
Now with a deep breath,
Imagine the top of your head opening up.
See the light of worthiness begin to gently move in through the top of your head.
As this happens,
Notice every cell and organ and internal body part light up with this worthiness.
Your brain and all of its parts begin to light up.
Every cell in your being.
See this energy move down slowly through the head into your neck,
Illuminating your throat chakra,
Clearing the way for new desires and manifestations.
The light then cascades down over your shoulders,
Over your biceps and triceps,
Down over your elbows and in through your arms and out your fingertips.
See this light moving through this part of your body now.
Take a deep breath.
Moving back to your neck area and shoulder area,
Notice the energy now moving down through your chest cavity,
Slowly oozing down like warm honey through your inside chest cavity,
Opening your heart,
Your heart chakra,
Allowing more love to come to you and to be given from you.
See your heart center opening.
Again this worthiness energy continues down through your stomach,
Through your lower organs and cells,
Illuminating now your whole upper body.
See yourself basking in this light.
It's just radiant.
Deep breathing.
This light now travels down around your waist and penetrates through all of your lower organs,
Your hips,
Your behind,
Lighting up every area.
See this happening now?
This energy now falls down through your thighs,
Your knees,
Your calves and seems to wrap around your ankles like little bracelets with weights pulling this energy down through your whole body,
Every cell illuminating with this beautiful worthiness energy,
This beautiful light.
This energy now begins to move again down over the feet and through the feet,
Through the soles of your feet into the earth.
This energy looks like roots and grows rapidly into the center of the earth.
Here are these roots attached to the center of the earth,
The core,
See them attaching now.
Once attached,
Mother Earth sends from the core another beam of light,
A beautiful healing light up from the core through the roots,
Up through your body and meets the worthiness energy above your head.
It's a beautiful beam of light radiating down through you and up through you at the same time.
Worthiness energy all through you,
Absorbed by every cell in your being.
Any resistance or blocks to worthiness or receiving has been washed away with this light.
This light was able to push any sort of block out of you and open you up to receiving worthiness.
Take a deep breath,
Feel this beautiful worthiness energy moving through your body,
Opening you up to new experiences,
New people,
New places.
Feel your worthiness.
You are worthy.
You always have been.
The misbeliefs that you had about yourself are now gone.
You are free.
