04:32

Three Step Breathing Space

Name: Three Step Breathing Space
Uploaded: 2019-01-17T19:18:43.000Z
Duration: 4 min 32 s
Channel: Kate Ryder
Description: This practice teaches you how to bring a kind awareness to your experience in the present moment; acknowledging what is here nonjudgementally, gathering the attention and resting it in the breath, and finally expanding the attention as we move into the next moments of our day.

by Kate Ryder

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

672

This practice teaches you how to bring a kind awareness to your experience in the present moment; acknowledging what is here nonjudgementally, gathering the attention and resting it in the breath, and finally expanding the attention as we move into the next moments of our day.

Breathing Body Awareness Emotional Awareness Mindfulness Awareness Present Moment Attention 3 Step Breathing Whole Body Breathing Environmental Awareness Body Sensations Awareness Breathing Awareness Emotional Check Ins Mind Wandering Postures

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

Meet your Teacher

Kate Ryder

West Yorkshire, United Kingdom

© 2026 Kate Ryder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.