Finding Freedom In Our Fears

In this week’s Dharma talk, Finding Freedom in Our Fears, we explore how moving closer to our fears—rather than running from them—leads us to freedom. Often, our greatest fear is feeling our emotions, but avoiding them only makes them grow. By opening up to whatever is present—fear, sadness, anger, or unworthiness—we find space, peace, and freedom within ourselves.

Reviews

Namaste 🙏 Meredith ⚘️

I will keep going to find my peace & accept with loving compassion that it is OK to face my fears. I can do this as It is the only way to reconnect to me & know that I'm truly going to be ok.

I realise now my learnt responses taught me to disregard my feelings. It's time to give myself loving compassion & acceptance to all my feelings. To free myself from suffering.

Breathe, feel & know this is right for me.

Thankyou sweethearts 😘

💜🩷🩵💙💛❤️💚🤍😉🌟⚘️🪷🪻🌼🌻🌷🌺

Thankyou for that wise response and therefore I shall know that loving kindness & compassion has no limit it is infinite.

🤍💚💜🩵🧡❤️💙🌟🌈🪻🌼⚘️🌷🌻🪷

Namaste 🪷 🙏

I’m so glad you recorded this talk and made it so I can listen to it again and again. . I don’t know if you’re familiar with Cynthia Bourgault’s book, The Wisdom Jesus? There’s a chapter called, welcome. For years now I have attended a zoom meditation that uses her welcoming practice from this book. This is what changed how I sit with feelings and you’ve helped me change how I talk to myself about feelings.

it’s amazing to me when we face our tigers… Especially facing them sober and self compassionately… How were impacting people around us without even knowing it. — thank Meredith 💙🩵🦋🙏💙🩵🦋🙏💙🩵🦋🙏💙🩵

That was truly incredible! I’m going to recommend it to everyone I know. 🙏 It felt like the universe brought this talk (Meredith) and me together at just the right time. I can’t express how profound this experience was for me.
Much thanks to you.