13:01

Beginner's Meditation - Touch Points

Name: Beginner's Meditation - Touch Points
Uploaded: 2021-09-12T02:16:27.000Z
Duration: 13 min 1 s
Channel: Melina Bondy
Description: This is a great way for beginner meditators to learn to tune into the sensations of the body by focusing on points of contact with the ground, chair or bed with the feet, bottom, hands or back. It also tends to be a grounding practice as it's a meditation on the experience of gravity on the body. May this practice help you to settle into the here and the now.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

109

This is a great way for beginner meditators to learn to tune into the sensations of the body by focusing on points of contact with the ground, chair or bed with the feet, bottom, hands or back. It also tends to be a grounding practice as it's a meditation on the experience of gravity on the body. May this practice help you to settle into the here and the now.

Performance Vipassana Mindfulness Focus Buddhism Mindfulness Meditation Clarity Secular Health & Happiness Presence Secular Mindfulness