13:01

Beginner's Meditation - Touch Points

Name: Beginner's Meditation - Touch Points
Uploaded: 2021-09-12T02:16:27.000Z
Duration: 13 min 1 s
Channel: Melina Bondy
Description: This is a great way for beginner meditators to learn to tune into the sensations of the body by focusing on points of contact with the ground, chair or bed with the feet, bottom, hands or back. It also tends to be a grounding practice as it's a meditation on the experience of gravity on the body. May this practice help you to settle into the here and the now.

by Melina Bondy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

120

This is a great way for beginner meditators to learn to tune into the sensations of the body by focusing on points of contact with the ground, chair or bed with the feet, bottom, hands or back. It also tends to be a grounding practice as it's a meditation on the experience of gravity on the body. May this practice help you to settle into the here and the now.

Beginner Meditation Focus Mind Wandering Curiosity Kindness Grounding Gravity Here And Now Posture Training Curiosity And Kindness Body Sensations Body Sensations Awareness Focal Points Postures

Meet your Teacher

Melina Bondy

Toronto, ON, Canada

Meet your Teacher

Melina Bondy

Toronto, ON, Canada

© 2026 Melina Bondy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.