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Zen

Zen

Zen emphasizes direct experience and mindfulness through practices like meditation, silent sitting, and observing thoughts. It encourages a 'beginner's mind' and the practice of 'not knowing' to cultivate awareness and inner peace.

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Popular tracks

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talks•33 min

Wumenguan Case 2: Baizhang's Fox - Sunday May 18, 2014

Teàrlach Eshu Martin Kilgour

On-demand courses

Discover premium courses by leading experts to learn about zen.

COURSE

4.8

9 days

The Art Of Having Amazing Conversations

by Hans van Veen

A complete guide to skillful attunement for conversational fun, flow, depth & connection.

COURSE

5

12 days

Feel Better Today Using Everyday Gratitude

by Henrik Lennartsson

Receive daily inspiration, exercises and new perspectives on how to use gratitude to enhance your wellbeing.

Newest tracks

Browse the latest zen tracks from our library.

talks•33 min

Wumenguan Case 2: Baizhang's Fox - Sunday May 18, 2014

Teàrlach Eshu Martin Kilgour

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Teàrlach Eshu Martin Kilgour

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Zen

Zen

Zen emphasizes direct experience and mindfulness through practices like meditation, silent sitting, and observing thoughts. It encourages a 'beginner's mind' and the practice of 'not knowing' to cultivate awareness and inner peace.

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