Yoga Sleep

Yoga Sleep, also known as Yoga Nidra, guides you into a state of deep relaxation and conscious rest, promoting restorative sleep and mental clarity.

Teachers

Popular teachers exploring the topic of yoga sleep.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Yoga Sleep

Yoga Sleep

Yoga Sleep, also known as Yoga Nidra, guides you into a state of deep relaxation and conscious rest, promoting restorative sleep and mental clarity.

Trusted by 36 million people. It's free.

Insight Timer

Get the app