16:00

Sleep Well (with Soft Delta Wave Music)

Name: Sleep Well (with Soft Delta Wave Music)
Uploaded: 2025-12-22T18:40:23.933Z
Duration: 16 min
Channel: Kevin Schoeninger
Description: Listen to gentle delta entrainment music as you lightly review your day, set it aside with an intention for tomorrow, and then drift into sleep with a sacred sleep word and the soothing sensations of your breath (soft background music, "Sleep Sonic Two," by Silencio Music)

by Kevin Schoeninger

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Listen to gentle delta entrainment music as you lightly review your day, set it aside with an intention for tomorrow, and then drift into sleep with a sacred sleep word and the soothing sensations of your breath (soft background music, "Sleep Sonic Two," by Silencio Music)

Sleep Relaxation Intention Setting Body Scan Breathing Visualization Daily Review Music Bedtime Routine Sleep Environment Screen Time Reduction Sacred Sleep Word Deep Breathing Progressive Relaxation

Meet your Teacher

Kevin Schoeninger

Los Angeles County, CA, USA

Meet your Teacher

Kevin Schoeninger

Los Angeles County, CA, USA

© 2026 Kevin Schoeninger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.