Yoga and Tai Chi

Yoga and Tai Chi blend physical postures, breath control, and mindful movement to enhance flexibility, strength, and inner calm. Ideal for those seeking a holistic approach to physical and mental well-being.

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Yoga and Tai Chi

Yoga and Tai Chi

Yoga and Tai Chi blend physical postures, breath control, and mindful movement to enhance flexibility, strength, and inner calm. Ideal for those seeking a holistic approach to physical and mental well-being.

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