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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThird-Party Observations
Third-Party Observations involve viewing your thoughts and emotions from a detached perspective, like a scientist observing an experiment, to gain clarity and objectivity.
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Third-Party Observations
Third-Party Observations
Third-Party Observations involve viewing your thoughts and emotions from a detached perspective, like a scientist observing an experiment, to gain clarity and objectivity.
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