Meditation Topics

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Tactical Breathing

Tactical Breathing

Tactical Breathing involves structured breathing techniques, often used by military and law enforcement, to manage stress and enhance focus. Practices include specific inhale, hold, and exhale counts to promote calm and resilience.

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Popular tracks

Browse free tracks on tactical breathing from our library.

4.6guided•2 min

Tactical Breath Meditation

Clive Smit

4.7guided•13 min

10-Minute Breath2Beat Practice For Grounding & Focus

Chris Flack

4.2guided•1 min

Tactical Or Box Breathing

Angela McGowan

Newest tracks

Browse the latest tactical breathing tracks from our library.

4.2guided•1 min

Tactical Or Box Breathing

Angela McGowan

4.7guided•13 min

10-Minute Breath2Beat Practice For Grounding & Focus

Chris Flack

4.6guided•2 min

Tactical Breath Meditation

Clive Smit

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Teachers

Popular teachers exploring the topic of tactical breathing.

Clive Smit

Chris Flack

Angela McGowan

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Tactical Breathing

Tactical Breathing

Tactical Breathing involves structured breathing techniques, often used by military and law enforcement, to manage stress and enhance focus. Practices include specific inhale, hold, and exhale counts to promote calm and resilience.

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