Meditation Topics

·

Stress Reduction Visualization

Stress Reduction Visualization

Stress Reduction Visualization uses guided imagery to help release tension and stress, encouraging relaxation by picturing stress leaving the body and mind.

Read more

Stress VisualizationTension Release VisualizationRelaxation VisualizationSoothing VisualizationStorm VisualizationStressful Situation Visualization

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Innerlight Frequency XL Cacao, Kundalini, Soundhealing en Reiki

Hosted by Rosa Starmans

From
$131

February 23, 2026Weesp, Netherlands

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 23th

Hosted by Demi Maatman

From
$2,692

February 23 - March 29, 2026Kronobergs län, Sweden

Restore and Rejuvenate! Yin and Yoga Nidra Immersion Retreat

Hosted by Julie Murphy Yogaressa

From
$1,990

February 23 - 28, 2026Turrubares, Costa Rica

Sevā Leadership Training Retreat

Hosted by Gaia Villa Joshua Tree

From
$1,500

February 23 - 26, 2026Joshua Tree, CA, United States

8-Day Yoga and Safari Retreat

Hosted by Emily Gilchrist

From
$4,085

February 24 - March 3, 2026Malindi, Kenya

Sacred Roots Retreat

Hosted by Charlotte Nieuwenhuis

From
$2,096

February 24 - March 3, 2026Jaibalito, Guatemala

Panama Holistic Sound and Yoga Retreat

Hosted by Andrew Evonn Hart Campbell & Sara Hart

From
$3,500

February 25 - March 2, 2026Santa Fé, Panama

5-Day Return to the Tide Wellness Retreat for Women

Hosted by Vasilina Britikova

From
$2,850

February 26 - March 2, 2026Vega Baja, Puerto Rico

7-Day "Stillness Rising" Yin Yoga Retreat

Hosted by Diane Przybilla

From
$1,330

February 26 - March 5, 2026South Sinai Governorate, Egypt

Sohum Retreat - A Journey into the I AM

Hosted by Vandana Sinha

From
$2,222

February 26 - March 1, 2026Murrieta, CA, United States

Teachers

Popular teachers exploring the topic of stress reduction visualization.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Stress Reduction Visualization

Stress Reduction Visualization

Stress Reduction Visualization uses guided imagery to help release tension and stress, encouraging relaxation by picturing stress leaving the body and mind.

Trusted by 35 million people. It's free.

Insight Timer

Get the app