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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineStarfish Pose
Starfish Pose involves lying on your back with arms and legs spread wide, resembling a starfish. This position promotes relaxation and openness, helping to release tension and improve body awareness.
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Starfish Pose
Starfish Pose
Starfish Pose involves lying on your back with arms and legs spread wide, resembling a starfish. This position promotes relaxation and openness, helping to release tension and improve body awareness.