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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSomatic Practices
Somatic Practices involve body-centered techniques that enhance awareness of physical sensations, promoting emotional healing and stress reduction through mindful movement and sensory experiences.
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Somatic Practices
Somatic Practices
Somatic Practices involve body-centered techniques that enhance awareness of physical sensations, promoting emotional healing and stress reduction through mindful movement and sensory experiences.
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