Meditation Topics

·

Sleep Journeys

Sleep Journeys

Sleep Journeys guide you through calming narratives and soothing sounds to help you drift into a deep, restful sleep, enhancing your nightly rest and overall well-being.

Read more

Popular tracks

Browse free tracks on sleep journeys from our library.

4.7guided•44 min

Deep Sleep Talk-down With Gentle Rain

Balance Warrior

4.9guided•25 min•

Journey With Your Soul Guide: Mystical Sleep Story

Jamen Moss

4.8guided•18 min•

Moonlit Dream Journey - Full Moon

Sue Dawson

4.8guided•15 min•

Train Ride Meditation

Jacqueline Watson

4.7guided•12 min

Kite Meditation

Jacqueline Watson

4.5guided•20 min

Up In Space

Your Floating Bed

4.6guided•13 min

Car Ride Meditation

Jacqueline Watson

4.4guided•9 min

Bird Flight Meditation

Jacqueline Watson

4talks•34 min•

On The Peaks Of Serenity: A Bedtime Voyage To Boundless Self

Shan C

4talks•71 min•

Buddha’s Ascent To Tranquility

Shan C

talks•34 min•

A Journey To Serene Summits

Shan C

On-demand courses

Discover premium courses by leading experts to learn about sleep journeys.

COURSE

4.8

10 days

Guided by Goddesses: Sleep and Healing

by Enchanted Journeys with Sarah Robinson

Within this 10-day course, we’ll meet Goddesses of the night sky, rest and relaxation, moonlight, and dreamtime. As we explore pathways into sleep, we will journey through the beautiful imagery these night Goddesses evoke.

Newest tracks

Browse the latest sleep journeys tracks from our library.

4talks•71 min•

Buddha’s Ascent To Tranquility

Shan C

talks•34 min•

A Journey To Serene Summits

Shan C

4talks•34 min•

On The Peaks Of Serenity: A Bedtime Voyage To Boundless Self

Shan C

4.8guided•18 min•

Moonlit Dream Journey - Full Moon

Sue Dawson

4.9guided•25 min•

Journey With Your Soul Guide: Mystical Sleep Story

Jamen Moss

4.8guided•15 min•

Train Ride Meditation

Jacqueline Watson

4.7guided•44 min

Deep Sleep Talk-down With Gentle Rain

Balance Warrior

4.4guided•9 min

Bird Flight Meditation

Jacqueline Watson

4.6guided•13 min

Car Ride Meditation

Jacqueline Watson

4.7guided•12 min

Kite Meditation

Jacqueline Watson

4.5guided•20 min

Up In Space

Your Floating Bed

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

February 5 - 8, 2026Meißner, Germany

Teachers

Popular teachers exploring the topic of sleep journeys.

Balance Warrior

Jamen Moss

Sue Dawson

Jacqueline Watson

Your Floating Bed

Shan C

Sleep Journeys

Sleep Journeys

Sleep Journeys guide you through calming narratives and soothing sounds to help you drift into a deep, restful sleep, enhancing your nightly rest and overall well-being.

Trusted by 34 million people. It's free.

Insight Timer

Get the app