The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRhythmic
Rhythmic incorporates patterns and beats to guide meditation, enhancing focus and creating a soothing, repetitive flow that aids in relaxation and mindfulness.
Read more
Featured tracks
Browse featured tracks on rhythmic from our library.
Popular tracks
Browse free tracks on rhythmic from our library.
Newest tracks
Browse the latest rhythmic tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of rhythmic.
How can we help?
Rhythmic
Rhythmic
Trusted by 34 million people. It's free.
Get the app