The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRhythmic Meditations use the natural, soothing rhythms of breath or sound to create a calming and relaxing experience, akin to being gently rocked by waves.
Read more
On-demand courses
Discover premium courses by leading experts to learn about rhythmic meditations.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of rhythmic meditations.
Rhythmic Meditations
Trusted by 35 million people. It's free.

Get the app