The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRestful Nights
Restful Nights offers guided meditations and soothing sounds to help you drift into a peaceful and rejuvenating sleep, ensuring you wake up refreshed and energized.
Read more
Popular tracks
Browse free tracks on restful nights from our library.
Newest tracks
Browse the latest restful nights tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of restful nights.
How can we help?
Restful Nights
Restful Nights
Trusted by 34 million people. It's free.
Get the app