Night Rest: Live Sleep Meditations 2

This edited live recording is the 2nd in the series 'Night Rest'. A weekly series of meditations created especially for those about to retire for the evening, or for those wishing to relax at the end of the day. This particular meditation is the relaxing experience of lying on an air mattress floating on the surface of a large lake, with the clear night sky and stars above.

Each in the series opens and closes with the centreing tones of 'tingshas'. Each meditation unfolds slowly and naturally, with long pauses, gentle guidance, and spacious silence — supporting the nervous system to settle and the mind to soften.

There is nothing to achieve and no need to stay awake.
Simply listen, rest, and allow sleep to arrive in its own relaxed time.

You may fall asleep during the meditation, or rest quietly in awareness. Both are perfectly welcome.