The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRelease Rituals guide you through symbolic acts like burning paper or tossing objects into water to help let go of negative thoughts, emotions, or attachments, fostering emotional freedom and transformation.
Read more
Release Rituals