When you are seated comfortably,
Close down your eyes and arrive into your body.
Allow yourself to soften and surrender to your seat or laying down in the ground beneath you.
To become aware of the in and the outflow of your breath,
You can use the count of three in and three out or simply allow your breath to flow in and out with its own natural rhythm.
And as you allow your awareness to observe the in and the outflow of your breath,
Each time you breathe in,
Allow your body to sink a little deeper.
And as you breathe out,
Allow thoughts of the day to fall away.
And as your body begins to soften,
Start to bring your awareness to the portal within your chest,
Your heart space.
Just take a moment here to observe how you feel.
If you meet judgement,
Thoughts,
Soften and let them fall away.
Just be in this present moment with your heart.
And I invite you now to tune into your heart's feeling.
Start to feel into what brings you love,
What brings you joy.
Allow your imagination to wander or your heart to feel whatever it is feeling.
And as you allow yourself to feel and see all those things that bring you joy and love,
I invite you to send that out to your entire body.
Allow every cell of your being to be filled with that love.
Each time that love gets sent out,
Send it a little further,
A little deeper.
Really feel into the power of that love,
That love you are comprised of,
That heartbeat.
And I invite you now to picture within your mind's eye,
You're stood beside a great big tree.
It could be a tree of meaning or any tree.
And you're stood beside this tree and you notice beyond the tree is a verge and a great flowing river.
You might be stood beside this tree and flowing river barefoot.
However that is for you,
Just let that be.
Indeed this great flowing river,
You observe the power of nature before you.
You notice how it flows and the force in which it flows with.
You notice just before you,
As you walk towards the flowing river,
That you're surrounded by your guides,
Your ancestors,
Be it your angels,
Soul family,
Maybe even your higher self.
And know as you stand beside this river,
Just how supported you are.
And you start to bring your awareness to the power that lies within you,
To that wild woman,
The wild heart that resides within your chest.
Notice this great gushing river surrenders to its flow.
You soften and you soften a little deeper and deeper into the earth beneath you.
And as you allow yourself to surrender to where you are,
Surrounded by the nature that you are,
You feel called to walk,
You might feel called to dance,
Perhaps to speak to your guides or those that are here to support you.
Whatever divinely drops into your mind,
Whatever you feel called to do in this moment,
Allow it.
Relax.
And as you allow the last words,
Whatever it was that you felt called to do,
I invite you now to return to where you stood beside the river.
Really notice how you feel.
Perhaps you could leave an offering or say your thank yous.
And with that knowing of how supported you are.
You step forward and you look around you.
Really take in how powerful this place feels.
How it feels to surrender to your wild heart.
And you feel called in that moment.
To step towards the river.
And you lean down.
You find something within that river to take with you.
There could be a stone,
A leaf,
Whatever divinely drops is right for you in this moment.
And as you pick this up,
You hold it to your heart.
And perhaps there's something to share with you.
And if not,
Its value or meaning might reveal itself in days or weeks to come.
Be gentle and honour where you are right now.
And with this feeling of support and connection,
You stand up from beside the river and you see just beyond the line of trees.
The clouds clear and the bright full moon appears above you.
You stand for a moment in awe.
And you give thanks to the power of this moon.
And with that list or those things you wish to release.
However you feel called,
You place them or burn them.
Put them in the water under the light of this powerful full moon.
And just notice how you feel as all that no longer serves you falls away.
And notice where you feel lighter,
Freer,
Perhaps more grounded.
And you stand tall,
That wild woman within you is so present and embraced right now.
And as you soak in the powerful light of the full moon,
You can speak aloud or think of all that you wish to call in on this new cycle of the moon.
All that you are welcoming into your life.
And as you continue to speak these,
Know that the moon and nature and all your support systems have heard you.
That you have sown this seed in this moment.
You take your hand to your heart and after giving so much thanks to all that's around you,
Just take a moment now to really give yourself some love and thanks for being here.
And with that feeling of love,
You walk back away from the river,
Past the tree and you give thank you to that tree.
And you take a deep breath in through the nose and a long sigh out through the mouth.
And you start to bring your attention back to your breath,
Back to your body.
Start to maybe move your feet,
Your hands and start to bring your awareness back into the room that you are in.
Take a moment now in stillness and softly feel into how you are feeling.
And when you are ready,
Open up your eyes and turn your camera back on.
