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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlinePuppy Pose
Puppy Pose, also known as Uttana Shishosana, involves stretching the arms forward while keeping the hips above the knees, allowing the chest and forehead to rest on the mat. This pose helps to open the shoulders and chest, promoting relaxation and flexibility.
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Puppy Pose
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