Downward Facing Dog Pose

Downward Facing Dog Pose, or Adho Mukha Svanasana, is a foundational yoga posture that stretches the entire body, strengthens the arms and legs, and calms the mind.

Read more

Teachers

Popular teachers exploring the topic of downward facing dog pose.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Downward Facing Dog Pose

Downward Facing Dog Pose

Downward Facing Dog Pose, or Adho Mukha Svanasana, is a foundational yoga posture that stretches the entire body, strengthens the arms and legs, and calms the mind.

Trusted by 34 million people. It's free.

Insight Timer

Get the app