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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPerineum Engagement
Perineum Engagement involves activating the muscles of the pelvic floor, enhancing energy flow and grounding during meditation or breathwork practices.
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Perineum Engagement
Perineum Engagement
Perineum Engagement involves activating the muscles of the pelvic floor, enhancing energy flow and grounding during meditation or breathwork practices.
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