The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePalm Positioning involves using the hands to create warmth and energy, often placing them over the eyes or other areas to promote relaxation and clarity.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of palm positioning.
Palm Positioning
Trusted by 35 million people. It's free.

Get the app