The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationObservation of Thoughts
Observation of Thoughts involves noticing and examining your thoughts without judgment, allowing them to come and go naturally. This practice helps cultivate mindfulness and detachment from mental chatter.
Read more
Popular tracks
Browse free tracks on observation of thoughts from our library.
Newest tracks
Browse the latest observation of thoughts tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of observation of thoughts.
How can we help?
Observation of Thoughts
Observation of Thoughts
Trusted by 34 million people. It's free.
Get the app