Mindfulness for Pain

Mindfulness for Pain involves acknowledging and gently focusing on physical or emotional pain, allowing it to be present without resistance, which can help reduce its intensity and foster a sense of acceptance.

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Mindfulness for Pain

Mindfulness for Pain

Mindfulness for Pain involves acknowledging and gently focusing on physical or emotional pain, allowing it to be present without resistance, which can help reduce its intensity and foster a sense of acceptance.

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