Wise Reflection

In these five short teachings, Ajahn Anan talks about a side of meditation that is often neglected—using our mind's activity to bring inner calm and direct knowledge into truth. Both the recollection of life's impermanence and chanting are effective tools to cut off distracted thought. And with a clear mind, we can examine what the Buddha called the 'three characteristics of existence', thereby gaining clear insight into truth.

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I am so deeply grateful for the clarity, import, and inspiration conveyed in this talk. Thank you!

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