Six Questions To Ask Yourself During Covid-19

In this practice, Rick explores six questions to ask ourselves every day during COVID-19 that the Greater Good Science Center at Berkeley recently brought forward.

Also, starting at 2PM mountain time every weekday, Rick will be leading a live meditation, mental hygiene and variety show to help us all stay connected and get through this time together. Details on his Facebook page.

Reviews

I am so thankful for this meditation. I live in gratitude however, the last few months I am so worried about the world, all the loss and what’s to become of our new normal. This meditation reminded me of what I already knew but needed a reminder of today.
Much appreciated 🙏🏽

Lovely reflection. Very important at all times, even stressful ones like these. Each of your questions were very relevant & effective in overcoming stress, depression, and more. Thank you!

This was very helpful for soothing my covid frustration. Thank you.

excellent. Complete with evidence of life and normalcy in the background.

Thank you for recentering me, I was feeling lost today.