The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationInvoluntary Breathing focuses on allowing the breath to flow naturally without conscious control, promoting relaxation and trust in the body's innate ability to breathe autonomously.
Read more
Popular tracks
Browse free tracks on involuntary breathing from our library.
Newest tracks
Browse the latest involuntary breathing tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of involuntary breathing.
Involuntary Breathing