59:41

Mindfulness Of The Breath (Anapanasati)

Name: Mindfulness Of The Breath (Anapanasati)
Uploaded: 2020-06-24T15:13:45.000Z
Duration: 59 min 41 s
Channel: William Jackson
Description: This 60-minute practice begins with a mindfulness warm-up of checking in with the senses. William then follows a traditional practice of allowing the body to breath naturally, returning to the sensation of breath from one area, counting the breath and then savoring the full expereince of the in-breath and out-breath.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

937

This 60-minute practice begins with a mindfulness warm-up of checking in with the senses. William then follows a traditional practice of allowing the body to breath naturally, returning to the sensation of breath from one area, counting the breath and then savoring the full expereince of the in-breath and out-breath.

Performance Mindfulness Authenticity Health & Happiness Focus Concentration Spirituality Spirituality Mindfulness Meditation Clarity Depression Recovery & Healing