Meditation Topics

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Internal Body Focus

Internal Body Focus

Internal Body Focus directs attention inward to the sensations and functions of the body's core, including the heart, lungs, digestive system, and energy centers, fostering a deep connection with one's physical and energetic self.

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Internal FocusBody FocusWhole Body FocusInternal Vs External FocusInward FocusSpecific Body Part Focus

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Internal Body Focus

Internal Body Focus

Internal Body Focus directs attention inward to the sensations and functions of the body's core, including the heart, lungs, digestive system, and energy centers, fostering a deep connection with one's physical and energetic self.

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