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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationInternal vs External Focus
Internal vs External Focus guides practitioners in distinguishing between inward attention on thoughts and feelings and outward attention on external stimuli, enhancing self-awareness and mindfulness.
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Internal vs External Focus
Internal vs External Focus
Internal vs External Focus guides practitioners in distinguishing between inward attention on thoughts and feelings and outward attention on external stimuli, enhancing self-awareness and mindfulness.
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