Meditation Topics

·

Food Addiction

Food Addiction

Food Addiction addresses the compulsive relationship with food, exploring ways to overcome cravings, emotional eating, and unhealthy eating patterns for a healthier lifestyle.

Read more

Sugar AddictionFood CravingsBingeingSugar CravingsOvereatingBinge EatingEating Disorder RecoveryCravingsComfort EatingEating Habits

Popular tracks

Browse free tracks on food addiction from our library.

4.7talks•32 min

Eating, Sobriety & Managing Nutrition For Busy Lives

Victoria Adams

4.7guided•7 min

Before You Overeat When Stressed

Julie Reisler

4.9talks•57 min

Dopamine Nation With Dr. Anna Lembke

Diana Hill

4.6talks•17 min

Addiction: The Start

Arnaud van der Veere

4talks•1 min

Exhaustion - "Meditations For People Who Do Too Much"

stacymadson

4.9guided•119 min•

Reprogram Your Mind For Healthy Eating While You Sleep

Lai Tattis

4.6talks•5 min

Tempting Foods, Autumn Moods

Gregg McBride

4.5talks•11 min

We Use Food For More Than Sustenance - To Numb And Reward Ourselves

Boom Shikha

4.6talks•19 min

Recover From Binge Eating Disorder

Bea Lecours

4.6talks•40 min

Spiritual Weightloss - Weekly Energy Boost

Elisheva Balas

4.4music•51 min

To Assist With Addictions

Jarrod Byrne Mayer

5talks•41 min

Chat With A Friend - Episode 3 - What's Your Habit?

Nikhil Jathavedan

On-demand courses

Discover premium courses by leading experts to learn about food addiction.

COURSE

4.6

10 days

Hungry For More: Overcome Food Addiction

by Julie Reisler

Break the cycle of food addiction that is taking control of your life.

COURSE

5

12 days

Becoming Weightless

by Nicole Terrell

Heal your bond with food, body, and self so weight loss flows naturally from a calmer, peaceful you.

Newest tracks

Browse the latest food addiction tracks from our library.

4.6talks•19 min

Recover From Binge Eating Disorder

Bea Lecours

5talks•41 min

Chat With A Friend - Episode 3 - What's Your Habit?

Nikhil Jathavedan

4.9guided•119 min•

Reprogram Your Mind For Healthy Eating While You Sleep

Lai Tattis

4.9talks•57 min

Dopamine Nation With Dr. Anna Lembke

Diana Hill

4talks•1 min

Exhaustion - "Meditations For People Who Do Too Much"

stacymadson

4.6talks•40 min

Spiritual Weightloss - Weekly Energy Boost

Elisheva Balas

4.6talks•5 min

Tempting Foods, Autumn Moods

Gregg McBride

4.6talks•17 min

Addiction: The Start

Arnaud van der Veere

4.5talks•11 min

We Use Food For More Than Sustenance - To Numb And Reward Ourselves

Boom Shikha

4.7guided•7 min

Before You Overeat When Stressed

Julie Reisler

4.7talks•32 min

Eating, Sobriety & Managing Nutrition For Busy Lives

Victoria Adams

4.4music•51 min

To Assist With Addictions

Jarrod Byrne Mayer

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Innerlight Frequency XL Cacao, Kundalini, Soundhealing en Reiki

Hosted by Rosa Starmans

From
$131

February 23, 2026Weesp, Netherlands

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 23th

Hosted by Demi Maatman

From
$2,692

February 23 - March 29, 2026Kronobergs län, Sweden

Restore and Rejuvenate! Yin and Yoga Nidra Immersion Retreat

Hosted by Julie Murphy Yogaressa

From
$1,990

February 23 - 28, 2026Turrubares, Costa Rica

Sevā Leadership Training Retreat

Hosted by Gaia Villa Joshua Tree

From
$1,500

February 23 - 26, 2026Joshua Tree, CA, United States

8-Day Yoga and Safari Retreat

Hosted by Emily Gilchrist

From
$4,085

February 24 - March 3, 2026Malindi, Kenya

Sacred Roots Retreat

Hosted by Charlotte Nieuwenhuis

From
$2,096

February 24 - March 3, 2026Jaibalito, Guatemala

Panama Holistic Sound and Yoga Retreat

Hosted by Andrew Evonn Hart Campbell & Sara Hart

From
$3,500

February 25 - March 2, 2026Santa Fé, Panama

5-Day Return to the Tide Wellness Retreat for Women

Hosted by Vasilina Britikova

From
$2,850

February 26 - March 2, 2026Vega Baja, Puerto Rico

7-Day "Stillness Rising" Yin Yoga Retreat

Hosted by Diane Przybilla

From
$1,330

February 26 - March 5, 2026South Sinai Governorate, Egypt

Sohum Retreat - A Journey into the I AM

Hosted by Vandana Sinha

From
$2,222

February 26 - March 1, 2026Murrieta, CA, United States

Teachers

Popular teachers exploring the topic of food addiction.

Victoria Adams

Lai Tattis

Jarrod Byrne Mayer

Julie Reisler

Arnaud van der Veere

Diana Hill

stacymadson

Bea Lecours

Boom Shikha

Elisheva Balas

Gregg McBride

Nikhil Jathavedan

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Food Addiction

Food Addiction

Food Addiction addresses the compulsive relationship with food, exploring ways to overcome cravings, emotional eating, and unhealthy eating patterns for a healthier lifestyle.

Trusted by 35 million people. It's free.

Insight Timer

Get the app