Dopamine Nation With Dr. Anna Lembke

Our world is increasingly designed to addict us. What is happening in our brains when we are hooked and what can we do about it? In this episode, Dr. Anna Lembke and Dr. Diana Hill explore the neuroscience of addiction, and how we’ve become addicted to everything from sex, to food, to our smartphones. Anna and Diana also share their personal experiences with addiction and effective strategies to help you get your life and your brain back into balance.

Reviews

I had a similar situation with romance novels LOL.

Also, how do I now if I'm addicted to my spouse if there are no harmful consequences of the relation or the behavior but I feel really really dependent on that attachment and now I could never ever live without them, or I don't know how I could live without them?

Great info. Supplements reading the book Dopamine Nation

there was no meditation but definitely lots of thoughts to ponder in a meditation

This was excellent and very informative I still have some questions about dopamine as I have been on Wellbutrin for a number of years and I have recently read that it does affect your dopamine levels. I kind of like to try to get off of it. I started taking it for depression and then later to quit smoking. I’ve been smoke-free for over two years now. Not Sure how to wean myself off of it. If you are reading this, I will reach out to you if you have advice on that